As a Wellness Practitioner, I created Holistic Being to offer realistic, supportive coaching for individuals seeking balance, clarity, and a deeper sense of wellness. These offerings aren’t about fixing what feels “wrong,” but about tending to what’s asking for care, attention, and space.

Every session is held with presence, compassion, and intention, honoring the pace and path that are uniquely yours. My role is to create a space where you feel genuinely heard without judgment, without pressure, so you can reconnect with yourself in a way that feels steady, true and in alignment.

Tea Time with Paris

Tea Time is a time to pause, a relaxed space where you can show up exactly as you are. There’s no pressure, no formality, and no expectation to have everything figured out. It’s simply an honest conversation over a warm drink, held with presence and genuine care. This isn’t traditional or clinical coaching. It’s a grounded, heart‑centered moment designed to help you feel lighter, clearer, and more connected to yourself. We move at your pace, following what feels real and relevant for you.

You might use this time to:

• Talk through something that feels heavy, confusing, or unsettled

• Reflect on stress, transitions, or inner shifts

• Explore questions about wellness, balance, or direction

• Simply be heard in a space that feels safe, compassionate, and real
  
  

Format: Phone or video
Length: 30 minutes
Energy: Gentle, supportive, conversational

(If you later decide to create a deeper support plan, this time can naturally lead into that but there is no pressure.)

Get Activated With Me!

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Activating Wellness Coaching

A thoughtfully structured coaching experience designed to support your overall sense of well‑being. This offering is designed to feel calm and spacious, where your inner and outer world can come into clearer harmony. Each session is collaborative and personalized, shaped by your lived experience and what feels meaningful for your life. The intention is to create a sense of ease, and refinement in how you move through your days.

Areas we may explore include:

• Stress patterns and nervous system support

• Mental and emotional wellness practices

• Lifestyle balance across sleep, energy, nourishment, and daily rhythms

• Sustainable habits that support your whole being

Format: Phone or video

Length: 40 minutes

Energy: Activating, supportive, conversational

Get Activated With Me!

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Continued Activation Coaching

For those who want deeper, ongoing support, this tier offers a more continuous and personalized experience one that meets you where you are and evolves with you. These packages are designed to feel steady, accessible, and emotionally supportive, while also giving you practical tools you can use in your daily life. Each package is created collaboratively and shaped around your rhythm, your needs, and the level of support that feels right for you. 

You may receive:

• Longer initial sessions to explore what feels out of balance

• Weekly or bi‑weekly check‑ins for consistent support

• Personalized herbal tea or ritual recommendations

• Lifestyle and wellness tools tailored to your needs

• Reflective journaling prompts and integration practices

If you’re unsure what kind of support feels right, that’s okay. You’re welcome to book a free 20 min discovery consultation and simply explore from there. 

Get Activated With Me!

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Discovery Consultation

If you’re curious about working together or unsure which level of support fits your needs, you’re welcome to begin with a complimentary 20‑minute discovery consultation.  

This is a relaxed, conversational space where you can share what’s been coming up for you, ask questions, and get a feel for how my coaching style and support options might meet you. There’s no pressure to commit just an opportunity to explore what feels right for your life and your pace. This is not a coaching session, it’s a space to explore fit and direction.

When you’re ready, you can book your consultation and take a gentle first step toward more clarity, ease, and support.
 

https://calendly.com/paris-calendar/20-minute-meeting